Simply learning about sleep apnea is a start but you must do more. Instead, if you're suffering from sleep apnea, do something about it! Understanding how to properly deal with this condition is the best way to start the process. This article is packed with helpful information.
One thing that affects sleep apena is obesity. If someone with sleep apnea is overweight, they would benefit from losing it. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Taking carbohydrates out of a diet is something that studies show helps people lose weight.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It can be hard, at first, to get comfortable using it. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
It's best to lay on your side to sleep when you have sleep apnea. Some sleep apnea patients lay on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Side-sleeping can improve your breathing. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. If you sleep with another person, they'll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This helps the doctor discern whether you have sleep apnea or not.
Stick to a schedule when it comes to your sleep. Your sleep condition already disrupts your sleep cycle nightly. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The key is to have a set time for going to bed, and rising as well.
natural thyroid treatment If you are still smoking then you must stop - now. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. You can use nicotine patches or replacement therapy to quit. The first month is hard, but after that it becomes easier. Once you are past that point, your nicotine cravings lessen drastically.
When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
You can readily see from this article that sleep apnea is common issue for many people. The possibly worst part of suffering from this is not knowing enough about it. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.